How Shakeology Changed My LifeI jumped on the Shakeology bandwagon a year ago and it has changed my life. I was skeptical and believed I should eat my food, not drink...
Ditch the sit-ups. Planks are in.I've noticed a trend lately. Planks, planks and more variations of planks seem to be surfacing. Rumor has it sit-ups have developed a bad...
Easy Roasted Cauliflower. Kid approved!Sometimes adding a veggie to your dinner doesn't have to be complicated. One of my kids loves veggies. The other, not so much. Rest...