Food

top of page

Fit to the Beat Blog.

Tidbits of information I learn along my journey to better health.

Things I blog about:

Recent Posts:

What my Fitness Tribe is all about.

The solution to my migraines. Could it be yours?

Jess's Go to Breakfast: Overnight Oats

How Shakeology Changed My Life

Ditch the sit-ups. Planks are in.

Easy Roasted Cauliflower. Kid approved!

Priorities and Passion: How to stay consistent with your workouts.

Crispy Eggplant Parm

Green cleaning that saves time and money? Sign me up!

Finally, Zumba gets the credit it deserves. Proven to be as effective as running.

GET IN TOUCH

I'd love to hear from you

fittothebeat.jess@gmail.com

516-769-8312

Let's Get Social

Jess's Go to Breakfast: Overnight Oats

Jess's Go to Breakfast: Overnight Oats

If you need something you can prepare in advanced and takes less than 5 minutes, look no further. This is my number one breakfast choice....

How Shakeology Changed My Life

How Shakeology Changed My Life

I jumped on the Shakeology bandwagon a year ago and it has changed my life. I was skeptical and believed I should eat my food, not drink...

Easy Roasted Cauliflower. Kid approved!

Easy Roasted Cauliflower. Kid approved!

Sometimes adding a veggie to your dinner doesn't have to be complicated. One of my kids loves veggies. The other, not so much. Rest...

1

2

bottom of page