Weight Loss Essentials

Fit to the Beat Blog.

Tidbits of information I learn along my journey to better health.

August 19, 2019

This one is for the ladies. We've all been there, right? You show up to a group fitness class feeling intimidated being the new student. The instructor barely acknowledges you. Perhaps you get a quick smil...

September 19, 2018

Migraines are awful. I never understood the difference between a headache and a migraine until it started happening to me 5 years ago. They came on occasionally and a simple change in my diet along with th...

February 8, 2018

If you need something you can prepare in advanced and takes less than 5 minutes, look no further. This is my number one breakfast choice. It is perfect for the days I workout since it includes a variety of...

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January 5, 2018

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