10-Week Fall Session 2023
Sept 8 - Nov 20
Monday's at 9:30 am
Friday's at 9:15 am
1 session per week for a total of 10 sessions: $180
2 sessions per week for a total of 20 sessions: $300
Max of 8 people per session. To reserve your spot, make payment via Venmo @jessica-munier and reference Fall Fit Tribe. I will send a confirmation email.
Location: Hall at Belltown Firehouse Stamford
No sessions on Oct 6 & 9.
ABOUT THE SESSIONS
FIT TRIBE is a welcoming community of women who share some common beliefs when it comes to fitness. We all want to improve our health and get stronger in a space where we feel safe and welcome exactly as we are. Gone are the days of intimidating classes because this is a group of positive-minded women. We work hard. We sweat. We share stories. We get stronger. TOGETHER. All fitness levels are welcome here.
Each session is a 50-minute total body workout. We use timed intervals for each movement which means you can work at your own pace and intensity. We push our limits, but most importantly we train SMART. We use 2-12 lb weights, resistance bands, gliders, and all you need to bring is your mat.
FALL FIT TRIBE GAME NIGHT!
Get to know your Fit Tribe outside of your workouts. GAME NIGHT IS THE THEME! More info to come.
Friday, Sept 22 at 7 pm