2022 Fall Session starts Sept 9
Sign up for 1 or 2 sessions per week:
Monday's at 9:30 am runs 10 weeks
Friday's at 9:15 am runs 12 weeks
Mondays for 10 weeks =$180
Fridays for 12 weeks=$216
Both Monday and Friday sessions (22 sessions)=$357
To reserve your spot, payment can be made to @jessica-munier via Venmo
Location: Hall at Belltown Firehouse Stamford
Monday sessions run for 10 weeks from 9/12 - 11/21 with no class on 9/26. Friday sessions run for 12 weeks from 9/9 - 11/18.
ABOUT THE SESSIONS
Do you love the idea of joining a fitness community of women eager to get fit, have fun, and motivate each other?
Join our FIT TRIBE community! This is one special group of women who share some common beliefs when it comes to fitness. We all want to improve our health and get stronger in a space where we feel safe and welcome exactly as we are. That's right! Gone are the days of intimidating classes because this is a group of positive-minded and kind women so if you are a new member or new to fitness, you'll fit right in! We work hard. We sweat. We share stories. We get stronger. TOGETHER. All fitness levels are welcome here. I plan sessions around my clients who have signed up. This means I design workouts I feel are effective for you and your Tribe by offering variations and modifications.
Each session is a 50-minute total body interval styled workout which means you can work at your pace. We work for about 40 minutes and use the last 10 minutes for stretching, recovery, and mobility movements. I specialize in Functional Fitness. This means workouts are designed to mimic movements we use in everyday life. We push our limits, but most importantly we train SMART. We use 2-10 lb weights, resistance bands, gliders, and all you need is to bring your mat and water. Variety is key so you'll never get the same workout.
And did I mention we love good music? Yup, we've got some good beats in the background ranging from 80's music to today's top hits. My business isn't called FIT to the BEAT for nothing!