2021 SPring Tribe
Monday Virtual Fit Tribe @ 9:30 am
8-week session starts April 19th
Class is hosted on Zoom -$80 for the session
Friday Outdoor Fit Tribe @ 9:00 am
10-week session starts April 16th
Class will be outdoors in N. Stamford or
Zoom if weather doesn't allow.
$100 for the session
You can select one day to attend, or attend both!
Basic equipment needed such as light weights, gliders and resistance bands will be delivered to your home if needed. No class Memorial Day. Contact me for details regarding the outdoor location and safety protocols.
HOW TO SIGN UP:
Make payment via Venmo @Jessica-Munier or Paypal @ firstname.lastname@example.org. Please add a comment on your payment stating this is for Spring Fit Tribe at either Monday, Friday or both days.
Look out for an email or text message with confirmation as well as the Zoom link to join class.
If you do not receive an email or text within 24 hours, please contact me @ or text me at (516)769-8312.
ABOUT THE SESSIONS
Do you love the idea of joining a fitness community of women eager to get fit, have fun, and motivate each other?
Join our FIT TRIBE! I came up with this name for my small group training classes because I want people to understand this is a community I'm building. We start and end the session TOGETHER. This is a group of positive-minded women so if you are new, you'll fit right in. We work hard. We sweat. We share stories. We get stronger. TOGETHER. All fitness levels are welcome here. I design workouts I feel are effective for you and your Tribe by offering variations.
Each session is a one-hour total body workout designed for women. We use light to medium weights, resistance bands, gliders and a mat. Variety is key so you'll never get the same workout.