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8-Week Winter Session 2024

Apr 22 - Jun 17

Monday's at 9:30 am 


Friday's at 9:15 am


1 session per week for a total of 8 sessions: $144

2 sessions per week for a total of 16 sessions: $260

Max of 8 people per session. To reserve your spot, make payment via Venmo @jessica-munier and reference Spring Fit Tribe. I will send a confirmation email.

Cell: 516-769-8312


Location: Hall at Belltown Firehouse Stamford

2 make up sessions per member can be requested.

Monday Tribe starts April 22 and ends Jun 17 (Off Memorial Day May 27).

Friday Tribe runs April 26 - June 14.


FIT TRIBE is a welcoming community of women who share some common beliefs when it comes to fitness. We all want to improve our health and get stronger in a space where we feel safe and welcome exactly as we are. Gone are the days of intimidating classes because this is a group of positive-minded women. We work hard. We sweat. We share stories. We get stronger. TOGETHER.  All fitness levels are welcome here. 

Each session is a 50-minute total body workout. We use timed intervals for each movement which means you can work at your own pace and intensity. We push our limits, but most importantly we train SMART. We use 2-12 lb weights, resistance bands, gliders, and all you need to bring is your mat.

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