10-Week Fall Session starts Sept 13th
Monday's at 9:30 am
Friday's at 9:15 am
10 Sessions (1 session per week): $180
20 Sessions (2 sessions per week: $324
Location: Belltown Firehouse Stamford
Contact me today to RESERVE YOUR SPOT!
Limit will be 7 per class.
Payment can be made via Venmo @jessica-munier. No class Monday Oct 11. Last session is for Monday sessions is Nov 22. Last session for Friday sessions is Nov 20th.
Masks are required walking into sessions. Once we are in our spots, we will be 12-feet apart. Masks can be removed during class, but will be required again when exiting sessions. These are the same guidelines put in place as fitness facilities in Stamford, CT.
ABOUT THE SESSIONS
Do you love the idea of joining a fitness community of women eager to get fit, have fun, and motivate each other?
Join our FIT TRIBE community! "Tribers" sign up for the entire 10-week session which means you don't get strangers week-to-week. We start and end the session TOGETHER. This is a group of positive-minded women so if you are a new member or new to fitness, you'll fit right in! We work hard. We sweat. We share stories. We get stronger. TOGETHER. All fitness levels are welcome here. I plan classes around my clients who have signed up. This means I design workouts I feel are effective for you and your Tribe by offering variations and modifications.
Each session is about a 50-minute total body circuit styled workout designed for women which means you can work at your pace. We work for about 40 minutes and use the last 10 minutes for stretching, recovery, and mobility movements. I'm a believer in Functional Fitness. This means workouts are designed to mimic movements we use in everyday life. We push our limits, but most importantly we train SMART. We are not extreme. We use 2-8 lb weights, resistance bands, gliders, and all you need is to bring your mat and water. Variety is key so you'll never get the same workout.
And did I mention we love good music? Yup, we've got some good beats in the background ranging from 80's music to today's top hits. My business isn't called FIT to the BEAT for nothing!