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Summer Session 2024

Jun 24 - Aug 23

Monday's at 9:30 am 


Friday's at 9:15 am


$18 per session

Location: Steps Dance Studio - 1100 High Ridge Rd, Stamford

Summer session is flexible. Pay per session. Reservation required.

TAKING RESERVATIONS for sessions starting June 24 - July 29.


To reserve your spot:

#1. Email with the dates you'd like to reserve.  I take no more than 8-10 people per session.

#2. Make payment via Venmo ($18 per session) at @jessica-munier. If you prefer another form of payment, let me know.


FIT TRIBE is a welcoming community of women who share some common beliefs when it comes to fitness. We all want to improve our health and get stronger in a space where we feel safe and welcome exactly as we are. Gone are the days of intimidating classes because this is a group of positive-minded women. We work hard. We sweat. We share stories. We get stronger. TOGETHER.  All fitness levels are welcome here. 

Each session is a 50-minute total body workout. We use timed intervals for each movement which means you can work at your own pace and intensity. We push our limits, but most importantly we train SMART. We use 2-12 lb weights, resistance bands, gliders, and all you need to bring is your mat.

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