Personal Training

As an ACE Certified Personal Trainer, I carefully tailor training sessions to meet the needs of my clients. Your goals, availability, level of commitment, and more will factor into creating your plan. My mission is to educate clients on the process, help them change their mindset when it comes to fitness, and create meaning in what they are doing. I offer in-home training sessions as well as the option to meet at my house, local studio, or more.

Your fitness journey should be treated as a catalyst to living your best life.

Getting fit is a feeling. Not a size or number.

Set meaningful and achievable goals for long term success.

Challenge is needed to see change and feel pride.

I believe in training "smart". Ditch the fancy equipment. You don't need a machines.

I'll help you build yours.

Enjoy the process. Find the fun in your routine.

Be patient. Anything meaningful is hard and takes time.

Commit to yourself. Always.

516-769-8312

Let's Get Social