8 - 10 WEEK TOTAL HEALTH PROGRAM
A Health Coaching Program available for one-on-one coaching or group formats
Feeling overwhelmed by diet plans and fitness programs? Stop the cycle of fad diets and trendy detoxes. Let me coach you through the method to sustainable health. Guess what? It's not following any cookie-cutter diet program that only focuses on reducing your calories. This 8 or 10 week program is designed to educate clients on the main pillars of health. We begin with working sessions to identify clear goals, build a path, and discover your best method to real behavioral change. Each week you’ll be coached on a variety of health topics ranging from nutrition, fitness, how to increase energy, how to boost your immune system, reduce stress and much more. This program also includes a flexible and delicious meal plan with shopping lists, recipes, and smoothie ideas. This is the anti-diet program also known as REAL HEALTH. Stop following those cookie-cutter programs and redefine health on your terms!
Pricing can vary based on the number of weeks and participants. Contact me directly for pricing.
21 DAY CLEAN EATING PROGRAM
A short term Health Coaching Program focused on all things nutrition. Available for one-on-on coaching or group formats
If you are looking to focus solely on nutrition, this is the program for you. Stop following extreme diets that focus on calorie restrictions that only hurt your metabolism long term. One of the basic principles of true health is starts with eating clean. Learn more about what this means and I'll work with you to design an approach that makes sense for your lifestyle. One program does not fit all. You’ll also receive a sample meal plan along with shopping lists to make your life easy!
Pricing can vary. This program is typically about $400 for 4-weekly one hour coaching sessions and a meal plan.
ONE-ON-ONE HEALTH COACHING
The total package focusing on movement, nutrition and total well-being. One-on-one style only.
Health coaching is the hardest to define because the needs of each individual client are unique. The goal is to create strategies to facilitate and sustain long-term lifestyle change. One-on-one Health Coaching includes:
Initial consultation with fitness, nutrition and well-being assessment
Weekly video coaching sessions and unlimited email support between sessions
Personalized goal setting
- Define and launch a movement or fitness plan
- Ramp up or update your nutrition routine implementing strategies that work best for you
- Customized meal plans with shopping lists
- Coaching sessions can range from the following but are not limited to:
- Creating your own personalized recipe book
- How to shop for food and meal prep
- How to conquer cravings
- Creating daily habits for success
- Fitness planning and workout sessions
- And so much more.....
Pricing varies based on the level of coaching and time needed. Contact me directly for pricing.
A new and simplified approach to Personal Training - For all fitness levels
Get access to a certified Personal Trainer without the high cost of in-person training. Fitness coaching includes:
Initial consultation and fitness assessment
Weekly accountability and coaching video calls
Personalized goal setting
Customized workout plans to complete on your own in the form of video demos
Unlimited text and email support
Pricing can range from $100 - $150 per month depending on the number of workouts requested per week. Some clients also request a one time workout plan which will be priced depending on time.