What my Fitness Tribe is all about.This one is for the ladies. We've all been there, right? You show up to a group fitness class feeling intimidated being the new student....
The solution to my migraines. Could it be yours?Migraines are awful. I never understood the difference between a headache and a migraine until it started happening to me 5 years ago....
How Shakeology Changed My LifeI jumped on the Shakeology bandwagon a year ago and it has changed my life. I was skeptical and believed I should eat my food, not drink...