Fitness

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FIT TO THE BEAT

Fit to the Beat Blog.

Tidbits of information I learn along my journey to better health.

Things I blog about:

Recent Posts:

What my Fitness Tribe is all about.

The solution to my migraines. Could it be yours?

Jess's Go to Breakfast: Overnight Oats

How Shakeology Changed My Life

Ditch the sit-ups. Planks are in.

Easy Roasted Cauliflower. Kid approved!

Priorities and Passion: How to stay consistent with your workouts.

Crispy Eggplant Parm

Green cleaning that saves time and money? Sign me up!

Finally, Zumba gets the credit it deserves. Proven to be as effective as running.

GET IN TOUCH

I'd love to hear from you

fittothebeat.jess@gmail.com

516-769-8312

Let's Get Social

What my Fitness Tribe is all about.

What my Fitness Tribe is all about.

This one is for the ladies. We've all been there, right? You show up to a group fitness class feeling intimidated being the new student....

Ditch the sit-ups. Planks are in.

Ditch the sit-ups. Planks are in.

I've noticed a trend lately. Planks, planks and more variations of planks seem to be surfacing. Rumor has it sit-ups have developed a bad...

Priorities and Passion: How to stay consistent with your workouts.

Priorities and Passion: How to stay consistent with your workouts.

We have all been there. You start a new workout routine with the best intentions. You build momentum and you even see results. Awesome!...

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