This one is for the ladies. We've all been there, right? You show up to a group fitness class feeling intimidated being the new student....

I've noticed a trend lately. Planks, planks and more variations of planks seem to be surfacing. Rumor has it sit-ups have developed a bad...

We have all been there. You start a new workout routine with the best intentions. You build momentum and you even see results. Awesome!...