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Jess's Go to Breakfast: Overnight Oats

If you need something you can prepare in advanced and takes less than 5 minutes, look no further. This is my number one breakfast choice. It is perfect for the days I workout since it includes a variety of ingredients that provide me with healthy carbs and good protein. Prepare this the night before, and your breakfast is ready to go in the morning. I sometimes make a few at a time so breakfast is ready to go for a few days straight. Delicious and healthy!

Here goes:

1/2 Cup of Old Fashion Oats

3/4 Cup of Almond Milk

1 Heaping Tablespoon of Plain Greek Yogurt

1 Tablespoon of Chia Seeds

1 Teaspoon of Pure Maple Syrup (not table syrup with all those gross ingredients)


Berries of your choice and/or banana

In a glass container or mason jar add the oats, almond milk, greek yogurt, chia seeds, and maple syrup. Mix. Then sprinkle some cinnamon and your berries and mix again. Close and seal your container. Refrigerate overnight. Next morning cut up some bananas and add to your overnight oats, mix it up and enjoy!

If you have recently tried any other types of overnight oats, be sure to share your recipe with us.

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