Virtual Fit Tribe Session

Monday's @ 9:30 am and Friday's @ 8:45 am via Zoom. Fall Session begins Sept 14th.

This is small group training community prides themselves on providing a positive-minded environment so all women feel comfortable while seeking better health. We are still accepting new "Tribers". I'm happy to pro-rate you. Dates and times don't work? Reach out as I'm ready to add sessions if the interest is there.

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For more info about my Fit Tribe Sessions, click here.

HIIT the BEAT

Wednesday's @ 6:30 pm

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If you are short on time, this is the workout for you! HIIT the BEAT is a 30-minute Virtual HIIT Class with heart pumping music to move you, motivate you, and maximize your workout. $5 drop-in fee per class.

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For more info about HIIT the BEAT, click here.

DANCE to the CORE

Tuesday's and Thursday's @ 9:00 am via Zoom. $5 per class.

Work that cardio as we dance to today's top dance hits for 45 minutes. Class ends with 10 minutes of core exercises synced to the beat of the music.

This format is great for all fitness levels. Level-up your workout by increasing your intensity or modify the moves to accommodate you. Either way, you are guaranteed to sweat and smile. For more info about DANCE to the CORE, click here.

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Zumba

Saturday's @ 9:00 am via Zoom. $5 per class.

Free for members of the IC Stamford.

If you love a good party with international beats, this is the workout for you. The variety of rhythms makes this class so much fun. This Zumba community is made up of women at ALL fitness levels. All we care about is having fun together.

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For more info about Zumba, click here.