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On Demand Channel



SELECT from a variety of workouts:

Dance Cardio

A 30-Minute Dance Cardio class set to top hits from the past to the present.  No equipment needed.

Dance Toning

This 30-minute class dance cardio class mixes more toning elements. Light to medium weights will be used for 2 songs.

10-Minute Core

Grab your mat and let's hit the floor! There is nothing better than doing crunches and planks to the beat of the music. 

Total Strength

This is a 30-minute total body strength class organized in circuits. A mat and light to medium weights are needed. 

How it works

Pay per Class or Get an unlimited Subscription

Pay per Class

Approximately $5 per class with unlimited access for 3 days

  • Head to

  • Select the class you'd like from the variety of offered in my library. 

  • will collect your payment. 

  • You'll have 3 days of unlimited access to your video before it expires, so mark your calendar and do it more than once!

  • Check back frequently. Each month the library will grow and 4 new videos will be uploaded in the category of Dance Cardio, Dance Toning, 10-minute Core, and Total Body Strength.

Unlimited Access 

$25 per month subscription

  • Membership includes unlimited access to my entire library of on demand videos. A minimum of 4 new videos will be added monthly in the categories of:

    • 30-Minute Dance Cardio​

    • 30-Minute Dance Toning

    • 10-Min Core

    • 30-Minute Total Body Strength

  • Members get unlimited email support for questions including help with the channel or advice regarding your fitness routine. You can also get 50% off my nutrition planning service upon request.

  • Access to bonus ZOOM workouts which will be loaded monthly.

  • Head to and click on PACKAGES towards the top of the page.

  • will collect your payment which auto-renews monthly.


I'd love to hear from you

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