FIT TO THE BEAT
A unique approach to online small group health coaching
READY, SET, START!
Have you been planning to get healthy but can't seem to get started? Does the word "health" trigger negative thoughts based on previous failed attempts? You rarely have time to move your body and following a strict diet sounds awful and overwhelming.
Your journey to health should feel good. You should surround yourself with people who understand.
INTRODUCING 90 DAY VIRTUAL KICKSTART!
An online small group health coaching program that will have you:
Moving your body.
Nourishing your body with an approach that works for you.
Connecting and sharing your journey with like-minded women and similar goals.
Redefining what health means for you, and learning how to achieve and sustain it.
All ONLINE and under the guidance of me, Jessica Munier, ACE Certified Health Coach and Personal Trainer.
Here's what you get:
Twelve 60 minute weekly virtual group coaching sessions featuring one in-depth topic per lesson.
Three monthly 30 minute one-on-one calls to discuss individual needs.
Plus, recipes, recipes, recipes!
Weekly live "Move Your Body" group sessions online to kickstart your fitness plan.
Topics we tackle:
Week 1 - Goal setting
Week 2 - Nutrition Basics: Fuel your body with nourishing foods you get to eat
Week 3 - Movement strategies to get you started
Week 4 - Motivation
Week 5 - Nutrition Routine: Shopping for food and how to meal plan
Week 6 - Overcoming obstacles and creating habits
Week 7 - Mindset makeover
Week 8 - Boosting energy
Week 9 - Stress reduction and sleep quality
Week 10 - Fitness progression
Week 11 - Best nutrition and fitness hacks
Week 12 - Reflect, acknowledge, and celebrate
