A unique approach to online small group health coaching

READY, SET, START!

Have you been planning to get healthy but can't seem to get started? Does the word "health" trigger negative thoughts based on previous failed attempts? You rarely have time to move your body and following a strict diet sounds awful and overwhelming.

Your journey to health should feel good. You should surround yourself with people who understand.

INTRODUCING 90 DAY VIRTUAL KICKSTART!

An online small group health coaching program that will have you:

Moving your body.

Nourishing your body with an approach that works for you.

Connecting and sharing your journey with like-minded women and similar goals.

Redefining what health means for you, and learning how to achieve and sustain it. 

 

All ONLINE and under the guidance of me, Jessica Munier, ACE Certified Health Coach and Personal Trainer.​

Here's what you get:

Twelve 60 minute weekly virtual group coaching sessions featuring one in-depth topic per lesson.

Three monthly 30 minute one-on-one calls to discuss individual needs.

Plus, recipes, recipes, recipes!

Weekly live "Move Your Body" group sessions online to kickstart your fitness plan.

Topics we tackle:

Week 1 - Goal setting

Week 2 - Nutrition Basics: Fuel your body with nourishing foods you get to eat

Week 3 - Movement strategies to get you started

Week 4 - Motivation

Week 5 - Nutrition Routine: Shopping for food and how to meal plan 

Week 6 - Overcoming obstacles and creating habits

Week 7 - Mindset makeover

Week 8 - Boosting energy

Week 9 - Stress reduction and sleep quality

Week 10 - Fitness progression

Week 11 - Best nutrition and fitness hacks

Week 12 - Reflect, acknowledge, and celebrate

90 Day Virtual Kickstart Price: $330​

Contact me today for more details and to get you started! Next group begins April 15th.

516-769-8312

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle
  • White Twitter Icon

Let's Get Social