Weight Loss Essentials


I'm an ACE Certified Personal Trainer & Health Coach, Dance Fitness Instructor, Mother, Wife, and Enthusiast for anything related to health and fitness.


Over the last five years, I've had the pleasure of helping women of all ages transform both physically and mentally. I work hard to change the mindset of my clients when it comes to getting fit. I'm here to prove that fitness should be fun and your journey to a healthier life is achievable. I'm here to fix the mistake the fitness industry has been making for years. I believe health and fitness comes in a variety of sizes and shapes. Fitness sessions and classes should not be intimidating, they should feel welcoming! Whether you decide to join my Fit Tribe, Dance Cardio, or HIIT sessions there is a common theme among all. A positive-minded community ready to work and have fun.


Allow me to inspire you to live your best life getting



2020 Fall Virtual Fit Tribe

Want to get a vibe of our tribe?  

Contact me today and I'll hook you up with a free trial. 

Do you love the idea of joining a fitness community of women eager to get fit, have fun, and motivate each other?

Finally, a total body fitness class designed for women. No fancy equipment or long-term gym membership needed. Gone are the days of feeling intimidated by group fitness classes. My virtual small group sessions are created with the idea of building a community of positive-minded women, and comfortable environment where all fitness levels are welcome.


Starts Sept 14th


A 30-minute Virtual HIIT Class with heart pumping music.

Wednesday nights at 6:30 pm


Dance. Tone. Sculpt your Core.

Every Tuesday and Thursday @ 9:00 am

Virtually on ZOOM.

Let loose. Tone up! This virtual dance fitness program includes elements of dance and incorporates fitness moves that are easy to follow, yet somehow manage to challenge people at all fitness levels.

This class includes 45-minutes of Dance Cardio first. Then10-minutes of Core synced to the beat of the music. Contact me today for a FREE TRIAL!


 “Jessica has completely changed my attitude about fitness. Jessica is non-judgemental, supportive, and listens to feedback.  Her personal training sessions have increased my endurance dramatically and helped me to lose over ten pounds!”

“So I have to tell you that Jessica's class is really keeping me in shape. I haven't run for the last year.  We went to the Cove today.  I ran my first mile in 9:20, faster than my first in the last 2 years!!  Usually my legs feel heavy and bla, but my first mile was great!!!

"Jessica came to our Girl Scout event to lead a kids dance and fitness activity for our daisy troop, which includes 14 very active 6 year old girls! Jessica was on time, prepared, and captured their attention the whole time. All of the girls agreed that it was the most fun they have had at a meeting! We can’t wait to do it again!“

"Jess is so energetic and amazing with kids. The program she lead for my summer camp was so innovative, fun, and action packed! The energy level was through the roof! I highly recommend Jess for children and adults!"



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