top of page


I'm an ACE Certified Personal Trainer & Health Coach, Dance Fitness Instructor, Mother, Wife, and Enthusiast for anything related to health and fitness.


Over the last 10 years, I've had the pleasure of helping women of all ages transform both physically and mentally. I'm on a mission to prove that fitness can be fun and your journey to a healthier life is achievable with the right approach. Training sessions and group classes should never be intimidating, they should feel welcoming and empowering. It's never too late to start making changes. Let's start today!

Decades Banner 2023.png

The latest on Instagram


 “Jessica has completely changed my attitude about fitness. Jessica is non-judgemental, supportive, and listens to feedback.  Her personal training sessions have increased my endurance dramatically and helped me to lose over ten pounds!”

“So I have to tell you that Jessica's class is really keeping me in shape. I haven't run for the last year.  We went to the Cove today.  I ran my first mile in 9:20, faster than my first in the last 2 years!!  Usually my legs feel heavy and bla, but my first mile was great!!!

"Jessica came to our Girl Scout event to lead a kids dance and fitness activity for our daisy troop, which includes 14 very active 6 year old girls! Jessica was on time, prepared, and captured their attention the whole time. All of the girls agreed that it was the most fun they have had at a meeting! We can’t wait to do it again!“

"Jess is so energetic and amazing with kids. The program she lead for my summer camp was so innovative, fun, and action packed! The energy level was through the roof! I highly recommend Jess for children and adults!"

Weight Loss Essentials
bottom of page