I'm an ACE Certified Personal Trainer & Health Coach, Dance Fitness Instructor, Mother, Wife, and Enthusiast for anything related to health and fitness.
Over the last five years, I've had the pleasure of helping women of all ages transform both physically and mentally. I work hard to change the mindset of my clients when it comes to getting fit. I'm here to prove that fitness should be fun and your journey to a healthier life is achievable. I'm here to fix the mistake the fitness industry has been making for years. I believe health and fitness comes in a variety of sizes and shapes. Fitness sessions and classes should not be intimidating, they should feel welcoming! Whether you decide to join my Fit Tribe, Dance Cardio, or HIIT sessions there is a common theme among all. A positive-minded community ready to work and have fun.
Allow me to inspire you to live your best life getting
FIT TO THE BEAT!
HIIT the BEAT
A 30-minute HIIT Class with heart pumping music. Work your entire body in a short time. All you need are light to medium weights, a mat, and a great attitude. All fitness levels welcomed.
Wednesday nights at 6:30 pm
Drop In for $5 per class.
WHAT MY CLIENTS ARE SAYING
“Jessica has completely changed my attitude about fitness. Jessica is non-judgemental, supportive, and listens to feedback. Her personal training sessions have increased my endurance dramatically and helped me to lose over ten pounds!”
“So I have to tell you that Jessica's class is really keeping me in shape. I haven't run for the last year. We went to the Cove today. I ran my first mile in 9:20, faster than my first in the last 2 years!! Usually my legs feel heavy and bla, but my first mile was great!!!
"Jessica came to our Girl Scout event to lead a kids dance and fitness activity for our daisy troop, which includes 14 very active 6 year old girls! Jessica was on time, prepared, and captured their attention the whole time. All of the girls agreed that it was the most fun they have had at a meeting! We can’t wait to do it again!“
"Jess is so energetic and amazing with kids. The program she lead for my summer camp was so innovative, fun, and action packed! The energy level was through the roof! I highly recommend Jess for children and adults!"