July 3rd - Aug 28th
Monday's @ 9:30 am via Zoom.
$10 per class.
Friday's @ 8:45 am at private location in N. Stamford.
$12 per class
Basic equipment needed such as light weights, gliders and resistance bands will be delivered to your home if needed.
Make payment via Venmo @Jessica-Munier or Paypal @ email@example.com. Please note what class you'd like to take along with the dates in the notes. Contact me if you need another method to pay. I'm flexible!
Look out for an email or text message with confirmation as well as the Zoom link to join class or address for private location.
If you do not receive an email or text within 24 hours, please contact me @ or text me at (516)769-8312.
ABOUT THE SESSIONS
Do you love the idea of joining a fitness community of women eager to get fit, have fun, and motivate each other?
Join our LIVE FITNESS TRIBE! I came up with this name for my small group training classes because I want people to understand this is a community I'm building. We will start and end the 4-week session VIRTUALLY TOGETHER. This is a group of positive-minded women so if you are new, you'll fit right in. We work hard. We sweat. We share stories. We get stronger. TOGETHER. All fitness levels are welcome here.
Each session is a one-hour total body workout designed for women. We use light to medium weights, resistance bands, gliders and a mat. Variety is key so you'll never get the same workout.