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Join me this Fall for a brand new Health Coaching program that is all about NUTRITION! Not only will you learn the tools to become your best health advocate, you'll learn in a group environment that will keep you accountable. The time is now to reset your health and one of the best ways to start is with fueling your body exactly what it needs.

  • Kickoff with a mini Nutrition 101 to relearn the basics and fundamentals. It’s not what we learned in school! 

  • Understand why diets don’t work and what behavioral changing tactics do work long term.

  • Acquire the tools to do your own self assessment on nutrition to identify the areas with greatest opportunity to improve your health. 

  • Set proper goals towards improving your health and nutrition in a way that aligns with your life.

  • Ditch the calorie counting and get tips to help with a more mindful approach to nutrition and portion control that works best for you. 

  • Understand and conquer your cravings. Learn why your sugar and junk/food cravings aren't all your fault!

  • Learn ways to easily clean up your diet, relearn how to read nutrition labels and discover ingredients that are harming your long-term health.

  • Get the tools to menu planning for success.

  • Plus get access to many time saving tips, recommended products, resources and recipes!

Price: $350 for IC members. $390 for non-members

Sessions will begin Sept 19th - Dec 5th meeting Monday's at 7 pm at the IC of Stamford. (No class 9/26 and 10/31)

Registration is on the website of the IC of Stamford. They will be taking those registrations but feel free to contact me with any questions. 

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