Short on time? This is the workout for you!

This is a 30-minute virtual HIIT class with a twist of fun.

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HIIT stands for High-Intensity Interval Training. It's a fancy way of describing a cardio workout that alternates periods of intense exercises with short bouts of recovery. This method has gained popularity over the years because it's a time-efficient way to burn calories and get fit.

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What's makes this HIIT fun? MUSIC!

Music motivates. Music moves us. So why not incorporate heart-pumping music to maximize your HIIT workout? With different themes of music week over week, getting bored is not an option.

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All you need is water, a towel, an exercise mat, and light to medium weights. While HIIT is mostly a cardiovascular workout, there are ways of incorporating toning elements. Start with 3-5 pound weights and you'll build up from there!

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Each class is $5 and is hosted on ZOOM.

Drop-in anytime! All you need to do is make a payment via Venmo to @jessica-munier. In the comments, confirm the date of the class you are attending and your email address. I'll email you a confirmation and Zoom link to join!

I'm also on Paypal and Zelle so reach out if you need an alternative way to pay.

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Get ready to SWEAT. Get ready to HIIT the BEAT!

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