DetailS

Virtual Sessions for the month of September:

Every Tuesday & Thursday @ 9:00 am

Dance. Tone. Sculpt your Core.

Sessions will be hosted virtually on the ZOOM app.

No equipment needed other than a mat or towel for core work. No experience necessary. We begin with dance cardio involving many fitness and toning elements. The last 10 - 15 minutes will be dedicated to sculpting the core.

Pricing: $5 per class

Payments can be made via Venmo @ Jessica-Munier. Please add "Dance to the Core" to the comments along with your email address or cell number. A confirmation email or text will be sent with the dedicated Zoom link to access the class. If you prefer other payment options, contact me directly.

Let loose so you can tone up! This virtual dance cardio program includes elements of dance while incorporating fitness moves you'll be able to modify to your intensity level. We dance to today's top hits for 45 minutes. Class ends with 10 minutes of core exercises synced to the beat of the music. Let's sweat, smile and shake!

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I'd love to hear from you

516-769-8312

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