Virtual Sessions for the month of September:
Every Tuesday & Thursday @ 9:00 am
Dance. Tone. Sculpt your Core.
Sessions will be hosted virtually on the ZOOM app.
No equipment needed other than a mat or towel for core work. No experience necessary. We begin with dance cardio involving many fitness and toning elements. The last 10 - 15 minutes will be dedicated to sculpting the core.
Pricing: $5 per class
Payments can be made via Venmo @ Jessica-Munier. Please add "Dance to the Core" to the comments along with your email address or cell number. A confirmation email or text will be sent with the dedicated Zoom link to access the class. If you prefer other payment options, contact me directly.