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Every Tuesday  @ 6:00 pm

at the IC Stamford Gym.

Dance. Tone. Sculpt your Core.

No equipment needed other than a mat or towel for core work. No experience necessary. We begin with dance cardio involving many fitness and toning elements. The last 10 - 15 minutes will be dedicated to sculpting the core.

IC Stamford members free!

Non-Member fee $13.


About the Class

Let loose so you can tone up! This virtual dance cardio program includes elements of dance while incorporating fitness moves you'll be able to modify to your intensity level. We dance to today's top hits for 45 minutes. Class ends with 10 minutes of core exercises synced to the beat of the music. Let's sweat, smile and shake! 

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