top of page
FIT TO THE BEAT
GET YOUR DANCE ON
Get moving with this series of videos at home!
These videos are typically used to share routines with other instructors. If you are looking to create a mini-workout at home, please take a few minutes to stretch and warm up. After the series of videos, take time to cool down properly.
Looking for a bit more?
BONUS: 5 MINUTE CORE EXERCISES
CLICK HERE FOR MY PERSONAL CORE VIDEO:
bottom of page