GET YOUR DANCE ON

Get moving with this series of videos at home!

 

These videos are typically used to share routines with other instructors. If you are looking to create a mini-workout at home, please take a few minutes to stretch and warm up.  After the series of videos, take time to cool down properly.

Looking for a bit more?

BONUS: 5 MINUTE CORE EXERCISES

CLICK HERE FOR MY PERSONAL CORE VIDEO:

https://mixcord.co/picplaypost/p/jS2kIEd5R6UfpOUSWzYQnw/

Please reload