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Weight Loss Essentials
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Health & Fitness Coaching

As an ACE Certified Health Coach and Personal Trainer, I'm on a mission to transform lives. My role is to empower clients with strategies to facilitate and sustain lifestyle changes to positively impact overall health in the areas of fitness, nutrition, and total well-being.

A 12-week Health & Fitness Coaching package for beginners seeking to start and redefine health.

Overwhelmed by the idea of getting started? Maybe past diet and fitness programs haven't worked. It's time to think differently. You need a fresh start:

  • Initial consultation with a comprehensive assessment

  • Personalized goal setting for fitness, nutrition and well-being

  • Bi-weekly movement and fitness plans in the format of easy to follow video demos

  • Weekly health and habit coaching video calls to provide accountability and educate on important topics such as:
    • Ditch the diet and fuel your body
    • Mindful eating and nutrition label education​
    • Long-term fitness and movement strategies
    • Conquering cravings
    • Daily personal habits to reduce stress, improve mindset and self-care
  • Unlimited email and text support​

 

Pricing:

  • $175 per month.

  • Got a friend? Share the cost! Contact me for additional pricing on group coaching.

A new and simplified approach to Personal Training - For all fitness levels

Get access to a certified Personal Trainer without the high cost of in-person training. 

  • Initial consultation and fitness assessment

  • Personalized goal setting

  • Customized workout plans to complete on your own in the form of video demos

  • Weekly accountability and coaching video calls

  • Unlimited text and email support

Fitness Coaching Package Pricing:

  • Can range from $100 - $150 per month depending on the number of workouts requested per week.

The total package focusing on movement, nutrition and total well-being

Health coaching is the hardest to define because the needs of each individual client are unique. The goal is to create strategies to facilitate and sustain long-term lifestyle change. 

  • Initial video consultation​ with fitness, nutrition and well-being assessment

  • Personalized goal setting

  • Define and launch a movement or fitness plan
  • Ramp up or update your nutrition routine implementing strategies that work best for you
  • Weekly video coaching sessions 
  • Coaching sessions can range from the following but are not limited to:​​
    • Creating your own personalized recipe book​
    • How to shop for food and meal prep
    • How to conquer cravings
    • Creating daily habits for success
    • Fitness planning and workout sessions
    • "Mindset-makeover"
    • And so much more.....

Pricing varies based on the level of coaching and time needed. Contact me directly for pricing.

 

Redefine & Launch 

Health Coaching

Don't see what you need?

The ideas are endless so contact me today to customize a package for you.

Fitness Coaching

PHONE, IN-PERSON, VIRTUAL AND GROUP SESSIONS AVAILABLE

516-769-8312

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