This one is for the ladies. We've all been there, right? You show up to a group fitness class feeling intimidated being the new student. The instructor barely acknowledges you. Perhaps you get a quick smile. The students don't even look in your direction and the experience feels uncomfortable.
You know what you need? A TRIBE. A tribe of women all starting day 1 together. A tribe of women who will encourage you, progress with you, push limits, share personal stories, laugh, sweat, and even grimace with you when the workout gets challenging. I came up with the word "tribe" because I want people to understand this a community I'm building.
What to learn more? Want to join our Tribe? Here is what you need to know:
Each session runs about 12 weeks. We start day 1 together and end the session TOGETHER. Get it? It's your tribe. The same people will be in your class throughout the session.
These short term or seasonal 12-week sessions are the perfect option for a women who needs flexibility and doesn't want to commit to a pricey or long-term gym membership.
We use our own body weight, resistance bands, light weights, and a mat. Occasionally I bring in other fitness equipment and create circuits to switch things ups. You'll never get the same workout. EVER.
ALL fitness levels are welcome. I provide modifications for almost all moves. I can level up your workout if you need more. I can tone it down. This way, you get to control the intensity you want.
We workout to awesome upbeat music which occasionally sets the pace for our workout.
Positive vibes only. We all here to support, uplift and have fun.
There is no competition. This is a community. The only person I want each student to compete with is the person they were yesterday.
What else do you need to know?
Classes are located at Belltown Hall at 8 Dorlen Rd in Stamford, CT. If you are interested in a FREE TRIAL or want to chat, contact me directly @ 516-769-8312 or email me at firstname.lastname@example.org.
My next session is our FALL FITNESS TRIBE. It's a 12 week session that begins Sept 3rd. Classes are offered Monday's andTuesday's at 9:30 am and Friday's at 8:45 am. For more info check out my Fall Fit Tribe page on my website.
What are you waiting for? Join our growing tribe today!